🌍 international Cuisine
Low FODMAP recipes from international: 8 recipes
Peppercorn-Crusted Steak for One (Low FODMAP)
A restaurant-quality pepper-crusted steak ready in minutes. Perfect for solo dining without the fuss, this juicy sirloin proves cooking for one can be luxurious.
Banana Oat Energy Bars (Low FODMAP)
Naturally sweet, chewy energy bars made with just 5 simple ingredients. Perfect for IBS-friendly snacking on the go, with no refined sugar needed!
Quick Chicken Satay Noodle Bowl (Low FODMAP)
Vibrant stir-fried chicken and crisp vegetables tossed with rice noodles in a creamy peanut-ginger sauce—ready in just 30 minutes for busy weeknights.
Smoky Vegetable & Quinoa Chilli (Low FODMAP)
A vibrant, protein-packed vegan chilli with roasted vegetables, quinoa, and a hint of cocoa that brings depth without the digestive drama.
Fragrant Ginger & Pepper Chicken Curry (Low FODMAP)
Vibrant, aromatic chicken curry that proves you don't need onion or garlic for incredible flavor. Ready in under an hour with gut-friendly ingredients.
Roasted Potato & Chargrilled Pepper Bake (Low FODMAP)
Golden potatoes braised in sweet pepper oil with aromatic coriander seeds create a stunning side dish that's naturally low FODMAP and bursting with flavor.
French-Style Smoked Salmon Omelette (Low FODMAP)
Master the art of a silky French omelette filled with luxurious smoked salmon. Ready in minutes, this protein-packed breakfast is gentle on sensitive stomachs.
Charred Pepper & Chicken Salad (Low FODMAP)
Tender seared chicken meets smoky charred peppers in this vibrant, gut-friendly salad that's ready in 30 minutes—perfect for busy weeknights.