⏱️ 30 60 min
Recipes ready in 30 60 min: 5 recipes
British Gammon Steak with Crispy Oven Chips & Fried Eggs (Low FODMAP)
Classic British comfort food made IBS-friendly: tender gammon steak, golden oven chips, perfectly fried eggs, and roasted tomatoes in one satisfying meal.
Roasted Vegetable Pesto Pasta (Low FODMAP)
Vibrant roasted peppers and zucchini tossed with gluten-free pasta, creamy mozzarella, and homemade basil-pine nut pesto for a satisfying weeknight dinner.
Smoky Vegetable & Quinoa Chilli (Low FODMAP)
A vibrant, protein-packed vegan chilli with roasted vegetables, quinoa, and a hint of cocoa that brings depth without the digestive drama.
Fragrant Ginger & Pepper Chicken Curry (Low FODMAP)
Vibrant, aromatic chicken curry that proves you don't need onion or garlic for incredible flavor. Ready in under an hour with gut-friendly ingredients.
Perfect Grilled Sirloin with Double-Fried Chips (Low FODMAP)
Restaurant-quality sirloin steaks with golden, crispy double-fried chips – a classic British steakhouse dinner that's completely gut-friendly and IBS-safe.